The kidneys filter waste from your blood via hundreds of thousands of delicate filtering units called nephrons. High blood pressure narrows and hardens the blood vessels entering the kidneys, depriving nephrons of adequate oxygen and nutrients.
Target Numbers for Kidney Protection
For most adults with kidney risks, maintaining a blood pressure below 130/80 mmHg is strongly recommended. Regular monitoring, low-salt diets, and medications like ACE inhibitors or ARBs offer proven organ protection.
Medical Reviewer & Author
Dr. Sunita Bhattarai
Faculty Member, Urology & Kidney Hospital, Kathmandu
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